10-2-13

10-2-13
 
WOD (Strength Training below)
10 minutes Handstand Pushups SKILL work
then
4 RFT of:
10 Ring Rows
10 Deadlifts 185/125
 
Strength Training
1.) 5-5-3-3 Deficit Deadlift to 3-2-1 Deadlift
2.) 3 sets x AMRAP Ring Pull/Row/Fly Variations
3.) 3 RFT of: 16 Jumping Air Squats, 16 Deadhang KTE, 16 Stationary Overhead Barbell Lunges (total)