12-4-13

12-4-13
 
WOD (Strength Training below)
3-3-3-3-3 Floor Press for max loads
then
EMOM complete n+1 Chest-to-Bar Pullups
(note: Post final number of completed rounds to whiteboard.)
 
Strength Training
1.) 3-3-3-3-3 Floor Press or Bench Press with AXLE BAR for max loads
2.) EMOM complete n+1 Muscle-ups or CTB Pullups
3.) 10-8-6-4-2 for time of Dumbbell Press and Shuttle Sprints