7-25-13

7-25-13
 
WOD (Endurance WOD and Olympic Weightlifting below)
Push Press for max load
then
3 RFR of:
1 minute Ring Rows
1 minute Rest
1 minute Burpees
1 minute Rest
 
Endurance WOD
Complete the following in any order for individual times:
1000 meter Row
Rest 1 minute
200 Double Unders (500 Single Under Mod)
Rest 1 minute
30 Burpee Pullups
 
Olympic Weightlifting
1.) 3 Position Clean (Floor, Hang, Hip) + Jerk: ME in complex then 4 sets @ 10% less than ME
2.) Clean Romanian Deadlift into Jump Shrug: 5 sets of 6 reps @ Approximately 85% of CJ Max