9-26-13

9-26-13
 
WOD (Endurance WOD and Olympic Weightlifting below)
15 minutes of Squat Snatch skill work
then
3 RFT of:
6 Hang Power Snatch 135/85
60 Double Unders
 
Endurance WOD
10 RFT of:
200 meter Sprint
10 Pushups
10 Goblet Squats
10 Anchored Situps
 
Olympic Weightlifting
1.) 5 sets x 3 reps Power Snatch for max loads
2.) 5-5-3-3-1-1 Overhead Squat for max loads
3.) Mobility Work