9-28-13

9-28-13
 
9:00 a.m. - Strength Training (details below)
10:00 a.m. - Open Gym and Inverted Party
 
Strength Training
1.) Highbar Back Squat ladder for form and fun
2.) 5 sets x 5 reps Box Squat to Box Jump for quality and height
3.) 3 RFHW (Hard Work) of: 60 foot Deadlift (3) to Farmer Carry, 60 foot Lunge, 10 Squat Thrusts, Rest