Our Schedule
Whether you're a seasoned athlete or just starting your fitness journey, our diverse range of programs cater to all levels and goals. From intense WODs (Workout of the Day) to specialized workshops, our schedule is packed with opportunities to challenge yourself, improve your strength, and achieve your fitness aspirations.
Free classes are for local residents only
Group Training
A dynamic and supportive environment where individuals of all fitness levels come together to push their limits and achieve their goals. Led by expert coaches, our group sessions provide personalized attention within a motivating community setting.
Personal Training
Our personalized training sessions are tailored to your unique fitness goals, abilities, and preferences. With the undivided attention of our experienced coaches, you'll receive expert guidance, form correction, and individualized programming to maximize your results and accelerate your progress.
Whether you're looking to build strength, improve technique, overcome plateaus, or address specific fitness challenges, our one-on-one sessions are designed to meet your needs. Experience unparalleled support, accountability, and motivation as you embark on a transformative journey towards optimal health and performance.
Strength Training
Our strength training programs are meticulously crafted to help you build a foundation of power, resilience, and confidence. Led by expert coaches, our sessions focus on progressive, functional movements designed to enhance your strength, improve muscle definition, and boost overall performance.
Whether you're a beginner looking to lay a solid groundwork or an experienced lifter aiming to break through plateaus, our strength training sessions are tailored to your individual needs and goals. With a focus on proper technique, personalized programming, and consistent progression, you'll experience tangible gains that extend far beyond the gym.
HYROX 365
Train Like an Athlete, Every Day
HYROX 365 is your year-round training system designed to build strength, endurance, and mental grit. Inspired by the global fitness race HYROX, these workouts combine functional movements, strength training, and cardio conditioning to help you perform at your peak—whether you're competing or just training for life. With a balance of high-intensity intervals, power circuits, and mobility work, HYROX 365 keeps your body challenged and your goals in focus. No matter your fitness level, this program delivers results you can see and feel.