Jump to Navigation

CFD Logo

Today's WOD

1.27.12

1-27-12
400 meter Strapless Row for time
or
400 meter Run for time
then
3 RDs for time of:
7 L-Sit Pullups
7 Deadhang Pullups
7 Kipping Feet-to-Bar
then
400 meter Strapless Row for time
or
400 meter Run for time
(note:First and second Run or Row splits must be within 10 seconds of one another.)

CrossFit Durango Front Page

Nivo View

Main menu

  • About CFD
    • Crossfit Durango
    • Crossfit Teens
    • Trainers
    • Nutrition
    • Schedule
    • Contact Us
  • Getting Started
    • CrossFit Introduction Courses
    • Rates
  • Events
  • Pics / Vids
    • Photos
  • WOD

Links

 

 

Bulletin Board

  • CFD will be closed on Sunday, 1-29-12. CFD staff will be playing in the mountains with Kling Mountain Guides!
  • CrossFit Hand Care
  • CrossFit Teens will be adding a Tuesday 4:15 class beginning February 7th. Come try fitness made FUN!
  • 2012 CrossFit Games Information
  • 2011 CrossFit Games Highlights - Good motivation!
    2011 CFG Highlights
  • CFD made the CF Mainsite again! Check our Dave Tranum on Saturday 120107
    Dave Tranum is famous!
  • CrossFit Games Open Registration begins February 4th
    Registration Video

Pages

  • 1
  • 2
  • next ›
  • last »

Friends of CFD

  • Backcountry Experience (Durango)
  • Animas CrossFit (Farmington)
  • CrossFit Hypoxia (Ouray)
  • CrossFit Agoge (Montrose)
  • CrossFit Telluride (Telluride)
  • Quantified Performance (Durango)
  • Durango Martial Arts (Durango)
  • Kling Mountaineering (Durango)
  • Silverton Movement Center (Silverton)
  • Trails 2000 (Durango)
  • Four Corners Volleyball Club (SW Region)
  • Linda's Local Food Cafe (Durango)