Today's WOD
6-18-13
WOD (Endurance WOD below)
4 RFT of:
7 Muscleups
400 meter Run
Endurance WOD
10 minutes of Pose Running Skill Work
then
1 mile Run for time
1-3 minute Rest
800 meter Run for time
1-3 minute Rest
400 meter Run for time
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Bulletin Board
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CrossFit Durango will be hosting The American Challenge of Colorado on June 15th. It is a 100% Raw Powerlifting meet.
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History of the CrossFit Games
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CFD now offers reduced rates for Teachers, K-12.
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Contract rates are available for $99 per month!
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2012-2013 CFD Commercial
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