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Today's WOD
6-18-13
WOD (Endurance WOD below)
4 RFT of:
7 Muscleups
400 meter Run
Endurance WOD
10 minutes of Pose Running Skill Work
then
1 mile Run for time
1-3 minute Rest
800 meter Run for time
1-3 minute Rest
400 meter Run for time
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