Today's WOD
1.27.12
1-27-12
400 meter Strapless Row for time
or
400 meter Run for time
then
3 RDs for time of:
7 L-Sit Pullups
7 Deadhang Pullups
7 Kipping Feet-to-Bar
then
400 meter Strapless Row for time
or
400 meter Run for time
(note:First and second Run or Row splits must be within 10 seconds of one another.)
400 meter Strapless Row for time
or
400 meter Run for time
then
3 RDs for time of:
7 L-Sit Pullups
7 Deadhang Pullups
7 Kipping Feet-to-Bar
then
400 meter Strapless Row for time
or
400 meter Run for time
(note:First and second Run or Row splits must be within 10 seconds of one another.)
Links
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Bulletin Board
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CFD will be closed on Sunday, 1-29-12. CFD staff will be playing in the mountains with Kling Mountain Guides!
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CrossFit Teens will be adding a Tuesday 4:15 class beginning February 7th. Come try fitness made FUN!
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2011 CrossFit Games Highlights - Good motivation!
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CFD made the CF Mainsite again! Check our Dave Tranum on Saturday 120107
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CrossFit Games Open Registration begins February 4th
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Friends of CFD
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- Animas CrossFit (Farmington)
- CrossFit Hypoxia (Ouray)
- CrossFit Agoge (Montrose)
- CrossFit Telluride (Telluride)
- Quantified Performance (Durango)
- Durango Martial Arts (Durango)
- Kling Mountaineering (Durango)
- Silverton Movement Center (Silverton)
- Trails 2000 (Durango)
- Four Corners Volleyball Club (SW Region)
- Linda's Local Food Cafe (Durango)